Thepla House by Tejal's Kitchen menu — 250+ home-style dishes

Every dish is 100% vegetarian, made with whole-wheat atta and sunflower oil — no maida, no palm oil, no preservatives. Jain and vegan options are available — just ask when you order.

Upvas food and fasting thali in Mumbai

Looking for upvas food near you? Our current menu includes a complete Upwas Thali, sabudana favourites, rajgira puri and farali dishes. Availability can vary by kitchen and fasting day.

Tejal's Kitchen Special Upwas Thali

A full thali for fasting days.

Best-sellerUpvas / fasting

Sabudana Khichdi

Sago khichdi — a fasting-day staple.

Best-sellerUpvas / fasting

Sabudana Vada

Crisp sago and potato vadas.

Upvas / fasting

Aloo Sabji with Rajgira Puri

Fasting-day aloo sabji with rajgira puris.

Upvas / fasting

PhotoSabudana khichdi and vadasalt: Sabudana khichdi and sabudana vada

Sabudana Khichdi & Sabudana Vada

Sabudana khichdi with two sabudana vadas.

Upvas / fasting

Explore by category

Our most-ordered dishes — see them all, or pick a category. For prices, see the menu above.

Methi Thepla

Soft whole-wheat thepla rolled with fresh fenugreek. Our most-ordered dish.

Best-seller100% whole wheat

›

Wheat Roti

Plain whole-wheat rotis, made fresh.

Best-seller100% whole wheat

›

Garlic Thepla

Whole-wheat thepla with garlic.

100% whole wheat

›

Methi Thepla — Vacuum Pack of 5

Five methi theplas, vacuum-packed to carry on a journey.

100% whole wheat

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Jowar Roti

Roti made from jowar (sorghum) flour.

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Lauki Thepla

Whole-wheat thepla made with grated bottle gourd.

100% whole wheat

›

Plain Thepla

Everyday whole-wheat thepla — good with chai or pickle.

100% whole wheat

›

Plain Puri

Puffed, deep-fried puris.

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PhotoWheat phulka rotialt: Wheat phulka roti

Wheat Phulka Roti (1 pc)

A single soft whole-wheat phulka.

100% whole wheat

›

Aloo Paratha

Paratha stuffed with spiced potato.

Best-seller

›

Koki Paratha with Curd

Sindhi-style koki paratha, served with curd.

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Punjabi Aloo Paratha

Punjabi-style aloo paratha.

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Plain Paratha

Layered plain paratha.

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Batata Kanda Poha

Flattened rice with potato and onion.

Best-seller

›

Steam Muthia with Green Chutney

Steamed Gujarati muthia with green chutney.

Best-seller

›

Kanda Poha

Flattened rice tempered with onion.

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White Dhokla

Soft steamed white dhokla.

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PhotoMoong dal bhajiyaalt: Moong dal bhajiya

Moong Dal Bhajiya

Crisp moong dal pakoda.

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Methi Thepla Combo

Three methi theplas and two koki parathas.

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Dabeli

Kutchi dabeli — spiced potato in a pav.

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Mumbai Vada Pav

Batata vada in a pav, with chutney.

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Upma

Savoury semolina upma.

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Puri Bhaji

Puris with potato bhaji.

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Khaman Dhokla

Spongy steamed khaman, tempered and topped with chutney.

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Methi Gota

Fenugreek fritters — a Gujarati teatime snack.

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PhotoBatata bhajiyaalt: Batata bhajiya

Batata Bhajiya

Crisp potato-slice pakoda.

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Idlis with Chutney & Sambar

Steamed idlis with coconut chutney and sambar.

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Dabeli (single)

One dabeli.

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Vada Pav (single)

One vada pav.

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Gujarati Mini Thali

A compact Gujarati thali.

Best-seller

›

Punjabi Mini Thali

A compact Punjabi thali.

Best-seller

›

Rajasthani Dal Bati Churma

Dal, baked bati and sweet churma.

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Dal Dhokli

Gujarati dal with wheat dhokli simmered in it.

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Matki ki Sabji

Sprouted moth-bean sabji.

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Khichdi (Moong Dal)

Moong dal khichdi.

›

Chilka Wali Moong Dal Khichdi

Khichdi made with split green moong, skins on.

›

Tejal's Kitchen Special Upwas Thali

A full thali for fasting days.

Best-sellerUpvas / fasting

›

Sabudana Khichdi

Sago khichdi — a fasting-day staple.

Best-sellerUpvas / fasting

›

Sabudana Vada

Crisp sago and potato vadas.

Upvas / fasting

›

Aloo Sabji with Rajgira Puri

Fasting-day aloo sabji with rajgira puris.

Upvas / fasting

›

PhotoSabudana khichdi and vadasalt: Sabudana khichdi and sabudana vada

Sabudana Khichdi & Sabudana Vada

Sabudana khichdi with two sabudana vadas.

Upvas / fasting

›

Masala Chai

Spiced tea.

›

Vedhami (Puran Poli)

Sweet flatbread filled with lentil and jaggery.

›

Masala Chaas

Spiced buttermilk.

›

Methi Thepla

Soft whole-wheat thepla rolled with fresh fenugreek. Our most-ordered dish.

Best-seller100% whole wheat

Wheat Roti

Plain whole-wheat rotis, made fresh.

Best-seller100% whole wheat

Garlic Thepla

Whole-wheat thepla with garlic.

100% whole wheat

Methi Thepla — Vacuum Pack of 5

Five methi theplas, vacuum-packed to carry on a journey.

100% whole wheat

Jowar Roti

Roti made from jowar (sorghum) flour.

Lauki Thepla

Whole-wheat thepla made with grated bottle gourd.

100% whole wheat

Plain Thepla

Everyday whole-wheat thepla — good with chai or pickle.

100% whole wheat

Plain Puri

Puffed, deep-fried puris.

PhotoWheat phulka rotialt: Wheat phulka roti

Wheat Phulka Roti (1 pc)

A single soft whole-wheat phulka.

100% whole wheat

Aloo Paratha

Paratha stuffed with spiced potato.

Best-seller

Koki Paratha with Curd

Sindhi-style koki paratha, served with curd.

Punjabi Aloo Paratha

Punjabi-style aloo paratha.

Plain Paratha

Layered plain paratha.

Batata Kanda Poha

Flattened rice with potato and onion.

Best-seller

Steam Muthia with Green Chutney

Steamed Gujarati muthia with green chutney.

Best-seller

Kanda Poha

Flattened rice tempered with onion.

White Dhokla

Soft steamed white dhokla.

PhotoMoong dal bhajiyaalt: Moong dal bhajiya

Moong Dal Bhajiya

Crisp moong dal pakoda.

Methi Thepla Combo

Three methi theplas and two koki parathas.

Dabeli

Kutchi dabeli — spiced potato in a pav.

Mumbai Vada Pav

Batata vada in a pav, with chutney.

Upma

Savoury semolina upma.

Puri Bhaji

Puris with potato bhaji.

Khaman Dhokla

Spongy steamed khaman, tempered and topped with chutney.

Methi Gota

Fenugreek fritters — a Gujarati teatime snack.

PhotoBatata bhajiyaalt: Batata bhajiya

Batata Bhajiya

Crisp potato-slice pakoda.

Idlis with Chutney & Sambar

Steamed idlis with coconut chutney and sambar.

Dabeli (single)

One dabeli.

Vada Pav (single)

One vada pav.

Gujarati Mini Thali

A compact Gujarati thali.

Best-seller

Punjabi Mini Thali

A compact Punjabi thali.

Best-seller

Rajasthani Dal Bati Churma

Dal, baked bati and sweet churma.

Dal Dhokli

Gujarati dal with wheat dhokli simmered in it.

Matki ki Sabji

Sprouted moth-bean sabji.

Khichdi (Moong Dal)

Moong dal khichdi.

Chilka Wali Moong Dal Khichdi

Khichdi made with split green moong, skins on.

Tejal's Kitchen Special Upwas Thali

A full thali for fasting days.

Best-sellerUpvas / fasting

Sabudana Khichdi

Sago khichdi — a fasting-day staple.

Best-sellerUpvas / fasting

Sabudana Vada

Crisp sago and potato vadas.

Upvas / fasting

Aloo Sabji with Rajgira Puri

Fasting-day aloo sabji with rajgira puris.

Upvas / fasting

PhotoSabudana khichdi and vadasalt: Sabudana khichdi and sabudana vada

Sabudana Khichdi & Sabudana Vada

Sabudana khichdi with two sabudana vadas.

Upvas / fasting

Masala Chai

Spiced tea.

Vedhami (Puran Poli)

Sweet flatbread filled with lentil and jaggery.

Masala Chaas

Spiced buttermilk.

These are our 44 most-ordered dishes. The full menu runs to 250+ — see it in full in the menu above, or on Swiggy and Zomato.

Homely & Healthy

Complete thalis and meals, cooked in the same kitchens.

Special Pulao Thali

Thali built around pulao.

Best-seller

Rajasthani Dal Bati Meal

Dal bati as a complete meal.

Fasting Thali

A thali for fasting days.

Upvas / fasting

Regular Thali

The everyday thali.

Regular Paneer Thali

The everyday thali, with paneer.

PhotoPhulka rotialt: Phulka roti

Phulka Roti (1 pc)

A single phulka roti.